While pursuing the perfect body-shape, many of the recommended guidelines to also keep proper health levels are forgotten. Engaging in regular psychical activity, eating plenty of fresh fruits and vegetables, high-quality protein intake, while keeping proper levels of hydration are basic rules for a successful and safe diet plan.

By avoiding health damaging triggering factors, such as smoking, alcohol drinking, excess fat, sugar and salt intake, dieters can reach the best out of their sustained slimming efforts. Staving off weight but also poor nutrition associated diseases, like diabetes, obesity, digestive and cardiovascular illnesses should be the top priority when beginning any diet program.

Restricting calories while moderately exercising, in addition to eating daily balanced meals, can help reach proper slimming efforts and keep away the extra pounds for a longer period of time. Moreover, shedding extra body weight will considerably reduce the risk of developing serious health conditions.

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Smart eating and proper psychical activity can provide your body with the needed energy to perform daily tasks, as a proper nutrient intake, a scheduled meal plan and a daily active life can balance your blood sugar levels, reduce fatigue and boost your metabolism to both burn more calories and have a more alert daily rhythm to perform tasks. Avoiding sitting for too long is also important, because a sedentary lifestyle increases the risk of developing related diseases.

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To stay fit, the primary focus must be on eating fewer calories (by as much as possible sticking to a plant-based diet, limiting processed foods and unhealthy ingredients), while consuming low-calorie-dense foods rich in essential nutrients, in order to meet the body’s physiological necessities. Omega-3 fatty acids, antioxidants, proper amounts of vitamins and minerals, lean protein, carbohydrates and fiber are all crucial for the proper development of all body systems, as well as for a healthy mind and an overall superior state of personal wellbeing.

 


A healthy diet plan is not a drastic or a highly restrictive one and it includes all main categories of nutrients, scheduled meals and stress management learning, in order to avoid emotional eating which can ruin desired progress. By balancing all of these aspects the whole process will be adjusted according to your individual needs and goals.Here are some smart weight-loss tips to help you implement the changes in your quest for a dream-silhouette and a healthier lifestyle:

• Begin with small steps and make progress by adjusting the diet according to your body limits and health status •
• Focus on your diet rules and don’t skip meals •
• Change your shopping habits if necessary •
• Eat more fresh fruits and vegetables •
• Cut down on sugar, salt and unhealthy fat to avoid disease triggering •
•Replace junk food and processed food with healthy food that you enjoy ( whole grain bread and cereals, nuts, lean quality protein, low-fat dairy, rich in antioxidant berries) •
• Educate yourself to control your appetite and food cravings•
• Get proper sleep and avoid stressful situations •
• Keep your body hydrated •
• Exercise as often as you can for extra-energy and a positive mind-set •

 

 


Water is an essential element for keeping a healthy body, as it ensures the functioning of all body systems at normal levels.Consuming enough fluids is as well essential for the slimming process too.A successful diet requires proper body hydration to keep a balanced level of nutrients and stay away from health danger zone.Water has 5 main functions for the human body physiology: it aids digestion, absorption, circulation, transport of essential nutrients and temperature regulation.Additionally, drinking enough water daily also provides you with several extra-benefits:

• muscular fatigue prevention •
• better management of calorie intake •
• elimination of toxins and waste, while having healthier kidneys •
• more beautiful skin for a longer time, because water is known to delay skin aging process •

 

 

 

Dietary supplements – a natural complementary diet help

nutrientsSometimes acquiring all the necessary nutrients from food is not possible, as food nutritional level and quality fluctuate and depend by many factors. If your dietitian recommends using a nutritional supplement, there are several aspects to mention.

As the vitamins and minerals deficits can be balanced by external supplement intake, it is best that you choose high-quality, natural (herbal/plant based) and safe diet supplements. To achieve superior results, take account of the main ingredients’ provenience, potency of the active substance, dosage, administration route and also the manufacturing process.

According to your goals (such as weight-loss or health improvement), seek for medical advice and strictly follow given indications.

And keep in mind that dietary supplements are meant to complement a healthy diet and never to replace it.

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Our top picks

FORSKOLIN 250
potent Coleus forskohlii extract

A unique thousands-of-years old organic herbal extract to help you boost dieting efforts as well as alleviating several health problems

Coleus forskohlii is a Southern Asian plants used since antiquity to alleviate specific conditions. The plant roots have been used in traditional cultures as medical remedies for different affections such as: heart disease, respiratory illnesses, high blood pressure, asthma, spasms, liver disease, and as well as a general body-tonic.

Its beneficial health effects are attributed to the Forskolin extract that became increasingly popular for its triggering of the body’s natural abilities to manage weight and eliminate fat and toxins surpluses.

The powerful extract in Forskolin 250 is a genuine metabolic booster and a muscular mass enhancer, due to unlocking your body’s natural mechanisms of shedding fat in favor of lean tissue and higher energy levels, with the help of a better functioning of the thyroid gland.

 

Forskolin 250 20% benefits:

•  250 mg Forskolin 20% concentration in each capsule

•  Enhances metabolism and muscular mass

•  Provides extra-energy

•  All-organic herbal ingredients

•  Safe for health

 

Forskolin 250 20% slimming solution promotes a whole new level of self-esteem, high morale, while caring for your fit-figure and overall body health levels.

* Please note that the results can vary from one individual to another, depending on the state of health, sex, age and lifestyle.

FORSKOLIN 250

FORSKOLIN 250

 

Base plant: Coleus Forskohlii
Money Guarantee: 60 days
Pure ingredients: 100%
Shipping: 3-5 days
Origin: UK
Discount: up to 50%
Overall: five-stars

Zotrim
invigorating herbal combination

Boost your workout sessions and shed more pounds by learning the benefits of 3 unique plants, for a safe weight-control management

Slim smart with the power of plants! Zotrim’s 3 South American plants organic formula helps you control your appetite, reducing calorie intake and shed more stubborn extra-pounds by increasing exercising rates.

The Yerba Maté, Guarana and Damiana extracts combination in the patented formula help you consume less calories and feel fuller for longer. By eating less food and limiting binge eating, dieters can better manage their weight-loosing efforts and take hold of their progress.

Zotrim also increases daily energy levels, by boosting body-metabolism and workout endurance.

The special combination of plant extracts and vitamins ensures the high-standard product quality and underline its unique benefits:

Yerba Maté  – antioxidants to control hunger and tiredness dieting effects; more energy for more intense and invigorating workouts

Guarana – caffeine that boosts metabolic rates, for a better energy levels management

Damiana – a morale booster that helps appetite suppression and limits binge eating

Caffeine – the invigorating ingredient that helps you concentrate and remain active

Vitamin B3 and Vitamin B6 – for higher energy levels and a normal metabolic rate

 

Product specifications:

•  Yerba Maté, Guarana and Damiana extracts

•  75mg of caffeine in each capsule

•  B3 and B6 vitamins

•  Patented formulation

•  180 tablets

 

With Zotrim dietary supplement you can regain control of your diet plan and overall wellbeing. Slim in a natural and safe way, while being in charge of your appetite, cravings and eating habits.

Burn more calories and be more active, while allowing your body to smartly use and convert its energy resources. Enjoy the invigorating effect and the more active exercise routines and daily social activities.

* Please note that the results can vary from one individual to another, depending on the state of health, sex, age and lifestyle.

Read more

Zotrim

Zotrim

 

Base plant: Yerba Maté, Guarana and Damiana
Money Guarantee: 60 days
Pure ingredients: 100%
Shipping: 3-5 days
Origin: UK
Discount: up to 33%
Overall: four-stars

Dietary supplements – FAQ

 

Q: Who should consider using a dietary supplement?

A: Dietary supplements are recommended for anybody who wants to add extra-value to their healthy diets and aim to improve their general health. An external intake of minerals, vitamins or specific active compounds can be beneficial in certain situations. Nevertheless, supplements are meant to complement the daily diet and never to replace it.

Q: How do dietary supplements action inside the body?

A: Dietary supplements have been shown to bring beneficial changes in body composition, boost body metabolism, balance hormonal and enzyme levels, increase lean muscle mass and energy levels, address specific conditions alleviation or simply complement the amounts of vitamins and minerals that might be missing or insufficient in daily modern diets.
Additionally, dietary supplements can be designed to help take control of eating habits, reduce food intake by limiting emotional eating, balance mood and increase body metabolic rate for more energy, endurance and invigoration.

Q: Which are the ingredients of dietary supplements?

A: Generally, dietary supplements contain herbal, all-natural ingredients which are carefully selected by the manufacturer to ensure the product’s quality and the consumer’s safety. Please read the label for proprietary organic ingredient list and specifications for every product.

Q: What is the recommended dosage when taking supplements?

A: You can find indications about appropriate dosage and administration route on each product’s label. Usually, the recommended dose should be taken with water, before or during meals. Always follow the doctor’s or manufacturer’s dosage recommendations.

Q: How long will one bottle last me?

A: The products are conditioned in bottles containing 30, 60, 90 or 120 capsules, depending on concentration and recommended daily dose. Most of the times, one bottle is sufficient for 1, 2 or 3 month-supply.

Q: How soon will I begin to experience the first results?

A: When taken correctly, you can begin noticing the first results within the first weeks of use. The results may vary by product, individual, metabolism, as well as specific dietary, exercise and overall lifestyle habits.

Q: Can children, teens, pregnant or nursing mothers follow dietary supplements diets?

A: If no otherwise indicated by a trained medical, pregnant or breastfeeding women and children under 18 are recommended to refrain from nutritional supplements’ use. Always seek proper medical advice before deciding to begin a dietary supplement program.

Q: Are dietary supplements safe?

A: Considering that they are manufactured in a controlled environment, with high-quality and carefully selected natural ingredients, the answer is yes. Due to the fact that they are formulated without any artificial additives or chemicals, most of the dietary supplements are considered to be safe for the general health and free from any unwanted side-effects.

Q: How long does it take for my order to arrive?

A: Depending on customer’s location and manufacturer’s stock, arrival time is estimated at 3-5 business days from the on-line order placement.

Q: Are there any guarantees for these products?

A: Yes, there is a risk-free 60 day trial customer satisfaction or money back guarantee for most of the products.

Q: Are there any additional advice when following a nutritional supplement diet?

A: Alcohol consumption is an aspect that must be mentioned, considering the fact that alcohol is a source of calories, not nutrients and known to negatively affect health. Consume alcohol in moderation when following a cure with a specific dietary supplement or ask your dietitian about possible interactions with alcohol drinking, as well as with medicine treatments you might follow.
Always control of your calorie intake and make sure to eat a healthy nutritious diet and lead a healthy lifestyle. Cut down on sugar, salt, fatty foods, do not skip meals and keep your body properly hydrated. If not advised otherwise, exercise moderately for best results, as an active life is essential to prevent illness and have more energy.