Useful Articles

Treat Upper Respiratory Infections at Home

We all know how unpleasant a respiratory infection can be. Moreover, they are contagious and involve the nose, sinuses, throat, and larynx. They tend to spread easily from one person to another and are usually caused by bacteria or fungi. Among symptoms we can count a runny nose, nasal congestion, sneezing, postnasal drip, a cough, […]

Get Rid of a Runny Nose With Salt Water

Having a runny nose can truly be very unpleasant. It happens when there is increased mucus in the sinus and nasal passages, leading to the body’s way of flushing cold or flu viruses, irritants and allergens out of the body. Some of the most common causes are the cold, an allergic reaction, a sinus infection […]

3 Rules for a more efficient workout

Tired of spending hours in the gym with minimum results? Extra-pounds give you headaches? No significant differences in strength or muscle mass? It’s time to change your diet and training routine! Not all exercises produce results. Some movements can lead to injuries and increase cortisol levels in the body, causing stress, gaining weight and muscle […]