Disease prevention and healthy diets link

Learn the importance of smart eating and living in preventing weight-related and unhealthy eating habits potential diseases

Following a healthy diet is important for both maintaining good levels of health and preventing associated diseases that could potentially transform in real health threatening matters.

Muscle strength, bone mass and proper vitamin and mineral intake can all be attained by smart eating and healthy lifestyle choices.

For a healthy system, the body requires high-quality carbs, low fats, lean proteins, vitamins and minerals. Also, the production of balanced levels of chemicals and hormones is necessary to maintain a healthy metabolism that leads to the proper functioning of organs, bones, muscles and nerves.

Normally, these essential naturally occurring substances are ensured by nutritious food intake. When they are not produced in sufficient amounts or they lack from daily diets because of various reasons, external supplement intake might be necessary. When complementing your diet with dietary supplements, make sure you choose a premium, all-natural and carefully manufactured product to ensure the best results.

 

Staving off disease

In the same way, heart attacks, strokes, obesity, osteoporosis, high blood pressure, diabetes, sleep apnea, gastrointestinal illnesses and even certain types of cancer can be prevented by knowing what and how much to eat and following simple rules to avoid the risk of developing these serious conditions.

Obesity and heart attacks are major weight-related public-health problems, so most dietary recommendations are aimed at preventing these conditions. Consequently, obesity can contribute to the development of cardiovascular disease, diabetes, sleep disorders, liver disease, arthritis, gout and many more.

Weigh-loss can be achieved if eating more low-energy-dense foods, such as vegetables and fruits.  These foods contain few calories per unit volume, but are highly nutritious and easily digestible. Avoiding alcohol and smoking, packed snack or processed foods, sugar, salt and artificial additives comes with great benefits for the overall health and concerns regarding the future prevention of the previously mentioned illnesses.

For starters, follow these simple guideline recommendations to begin caring for your health: 

  • control calorie intake levels
  • focus on foods containing high amount of nutrients such as fruits, vegetables, whole grains, low-fat dairy products and lean protein
  • cut off on salt, saturated fats, trans fats, high-cholesterol foods and added sugars
  • if necessary to use a dietary supplement, choose a premium quality one and ask for a dietitian recommendation
  • start moderate physical activity to manage weight
  • keep your body properly hydrated at all times, before, during and after any diet

If dietary measures alone are not sufficient, strictly follow your doctor’s medication prescriptions and advice when committing to therapeutic lifestyle changes that might make a vital difference in attaining superior health and overall wellbeing levels.