Treat Upper Respiratory Infections at Home

We all know how unpleasant a respiratory infection can be. Moreover, they are contagious and involve the nose, sinuses, throat, and larynx. They tend to spread easily from one person to another and are usually caused by bacteria or fungi. Among symptoms we can count a runny nose, nasal congestion, sneezing, postnasal drip, a cough, […]

Get Rid of a Runny Nose With Salt Water

Having a runny nose can truly be very unpleasant. It happens when there is increased mucus in the sinus and nasal passages, leading to the body’s way of flushing cold or flu viruses, irritants and allergens out of the body. Some of the most common causes are the cold, an allergic reaction, a sinus infection […]

3 Rules for a more efficient workout

Tired of spending hours in the gym with minimum results? Extra-pounds give you headaches? No significant differences in strength or muscle mass? It’s time to change your diet and training routine! Not all exercises produce results. Some movements can lead to injuries and increase cortisol levels in the body, causing stress, gaining weight and muscle […]

Why the same diets have different results on people

Scientists have a new explanation on why, despite strictly following diet guidelines, some people might be experiencing weight gain and diet related discomforts Sometimes, even the latest and healthiest diet trends prove to be inefficient for some individuals, even if they religiously follow specific dieting rules and lead an overall healthy life. According to new […]

Gluten-free food choices might reduce fatigue

New study shows that a “gluten-free” lifestyle provides higher energy, mental and overall physical wellbeing and positively impacts overall health New study results reveal that people choosing a gluten-free diet experience lower fatigue levels, increased cognitive abilities, reduced bloating, flatulence and overall better health levels, due to a healthier nutritional intake. Low levels of salt […]

Fitness and workout benefits for couples

Workout with your partner can be a great idea for both sharing some quality time together and reaching your goals to stay fit and healthy Couples may have different exercising goals and may not share the same fitness level or enjoy the same workout activities. But for the ones that want to give it a […]

Disease prevention and healthy diets link

Learn the importance of smart eating and living in preventing weight-related and unhealthy eating habits potential diseases Following a healthy diet is important for both maintaining good levels of health and preventing associated diseases that could potentially transform in real health threatening matters. Muscle strength, bone mass and proper vitamin and mineral intake can all […]

Benefits of superfoods

In the quest for the best food choices dieters make to ensure their body’s health and well-being, these nutrient-rich foods are considered to be in the top Healthy lifestyle choices, including diet, can reduce the risk of chronic diseases like heart illness, diabetes, stroke and even cancer. And superfoods can be a very valuable option […]